Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging the fun of group fitness with the accountability and individualized attention of personal training. Our courses offer individualized progression from class to class designed to teach participants with similar interests and goals. Certified trainers will guide you through proper form and technique while you enjoy your workout experience with other workout buddies!

Boga Fit Small Group Training will strengthen your body with exercises that both enhance the benefits of traditional strength training while minimizing the harsh impacts of traditional land exercises. Challenge your balance, strength, and endurance by trying Boga Fit today!

This free demo day will give you a feel of what will take place in the 6 week Small Group Training Course that you can register for after you experience what you can gain.

Small Group Training Session 1

Dates: January 27 – February 28 (Sundays&Tuesdays)Time: 5:00 – 6:00 p.m.Register by: January 25Location: Indoor PoolPrice: $50 Student $60 UREC MemberInstructor: Brooke SmithSmall Group Training Session 2

Dates: March 11 - April 11 (Sundays&Tuesdays)Time: 5:00 – 6:00 p.m.Register by: March 8Location: Outdoor PoolPrice: $50 Student $60 UREC MemberInstructor: Brooke Smith