This 60 minute workout will take you through a high-intensity total body conditioning challenge. A certified personal trainer will take you through 5 weeks of strength and metabolic conditioning to push your body to new levels of physical ednruace. Using equipment like our incline ramp, sleds, and slam wall, we will make sure each workout meets your needs. Sign up quickly before spots fill up! Registration period is from August 26 to September 13. There will be a free demo day on September 11.
Monday, September 16 at 7:00am to 8:00am