Louisiana State University

Circuits for Faculty/Staff Free Demo Day

Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging the fun of group fitness with the accountability and individualized attention of personal training. Our courses offer individualized progression from class to class designed to teach participants with similar interests and goals. Certified trainers will guide you through proper form and technique while you enjoy your workout experience with other workout buddies!

Circuits for Faculty/Staff Small Group Training is a high energy, heart pumping class to help you stay motivated in your fitness routine. Each class will consist of a circuit routine of 8-12 stations, which the participants will rotate through at a timed interval of 30, 45, or 60 seconds for a total body workout. Circuits will allow participants to maximize their work out by reducing recovery time, and increasing caloric burn.

This free demo day will give you a feel of what will take place in the 6 week Small Group Training Course that you can register for after you experience what you can gain.

Small Group Training Session 1
Dates: January 29 – February 28 (Tuesdays & Thursdays)
Time: 5:00 – 6:00 p.m.
Register by: January 25
Location: Studio C
Price: $60 UREC Member
Instructor: Melissa Mapson

Small Group Training Session 2
Dates: March 12 - April 11 (Tuesdays & Thursdays)
Time: 5:00 – 6:00 p.m.
Register by: March 8
Location: Studio C
Price: $60 UREC Member
Instructor: Melissa Mapson

Thursday, March 7 at 5:00pm to 6:00pm

Student Recreation Complex, Studio C

Event Type


Target Audience

Faculty, Staff



University Recreation


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Event Registration Required

This event requires registration.