Louisiana State University

Intro to Olympic Weightlifting Free Demo Day

Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging the fun of group fitness with the accountability and individualized attention of personal training. Our courses offer individualized progression from class to class designed to teach participants with similar interests and goals. Certified trainers will guide you through proper form and technique while you enjoy your workout experience with other workout buddies!

Intro to Olympic Weightlifting Small Group Training will introduce the three primary lifts (Snatch, Clean and Jerk) of Olympic Weightlifting. Participants will learn in a practical setting how the snatch, clean, and jerk all bring speed, power, coordination, agility, accuracy and balance to their current strength training. The course will be a taught by a certified USA Weightlifting Sports Performance Coach.

This free demo day will give you a feel of what will take place in the 6 week Small Group Training Course that you can register for after you experience what you can gain.

Small Group Training Session 1

  • Dates: January 28 – February 27 (Mondays & Wednesdays)
  • Time: 5:00 – 6:00 p.m.
  • Register by: January 25
  • Location: Powerlifting Area
  • Price: $50 Student • $60 UREC Member
  • Instructor: Paul Kwiatkowski

Small Group Training Session 2

  • Dates: March 11 - April 11 (Mondays & Wednesdays)
  • Time: 7:00 – 8:00 a.m.
  • Register by: March 8
  • Location: Powerlifting Area
  • Price: $50 Student • $60 UREC Member
  • Instructor: Paul Kwiatkowski

Wednesday, March 6 at 5:00pm to 6:00pm

Student Recreation Complex, Powerlifting Room

Event Type


Target Audience

Students, Faculty, Staff


Health & Wellness





University Recreation


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Event Registration Required

This event requires registration.